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What are the best supplements to take while losing weight?

The best supplements that you take while losing weight not only fill up for nutritional deficiencies when you are on a diet & workout program, but also help you burn belly fat faster by boosting metabolism, increasing energy, and diminishing food cravings.

Aren’t weight loss supplements a magic potion then?

Yet, picking the right supplements can be an overwhelming task.

To make your weight loss supplement hunt easier, we’ve done comprehensive science-backed research for you.

We’ve gathered a list of best supplements to take while losing weight and how they help you lose weight faster:

5 Best Supplements To Take While Losing Weight

  1. Chromium Picolinate

Chromium is rarely found mineral in vegan foods that works by increasing insulin production, a hormone essential for changing food into energy.

Chromium supplements benefit you by:

  • Curbing appetite
  • Burning more calories
  • Reducing body fat
  • Increasing muscular strength

A maximum of 35g of chromium picolinate is safe; higher doses can have repercussions, such as insomnia, headache, and irritable mood.

Beware: Patients with kidney problems aren’t recommended chromium-based supplements.

  1. Glucomannan

Glucomannan is a fibre present in konjac-the elephant yam. It’s an amazing weight loss supplement because it becomes gel-like after absorbing water in the gut, promoting a feeling of satiety for longer. Moreover, it prevents fat absorption by body like other dietary fibres.

It works by:

In 6 clinical trials including 225 participants, glucomannan helped in significant weight loss over a period of 8 weeks.   

Beware: It can instigate flatulence, bloating and soft stool or interfere with other medications you are taking.

  1. Green Tea Extract

Green tea extract is a well-known weight loss supplement. It works by blocking prancreatic lipase to reduce fat absorption, and cure obesity.

research also showed that green tea contains a vital antioxidant EGCG (epigallocatechin gallate) that boosts metabolism and increases fat burn.

Green tea extract paired with workout boosts fat burn and fat loss, particularly the stubborn belly fat.

Beware: If you are caffeine-sensitive, you may be intolerant to green tea extract. However, it contains very little amount of caffeine so your body can tolerate it well. 

  1. Green Coffee Extract

Green coffee extract is basically unroasted coffee beans. It contains chlorogenic acids that improve fat metabolism and obesity-related hormone levels. It also helps improve blood cholesterol and blood pressure levels.

However, most of the research is done on rats, there’s a need for more research.

Beware: Caffeine in green coffee may has several side effects such as headaches, insomnia, abnormal heartbeat, anxiety and nervousness.

  1. Conjugated Linoleic Acid (CLA)

Commonly found in dairy and meat products, CLA is a fatty acid that’s known as a miraculous weight-loss supplement. It contains linoleic acid that’s helpful in reducing body fat and promoting satiety. It’s also considered to improve muscle mass.

In a study, a group of obese women successfully lost 9% total body fat in 1 year without making other lifestyle changes.

More research is still needed for CLA in regards to weight loss effects.

Beware: CLA can have a few possible side effects like nausea, fatigue, or loose stool.

How To Find The Right Supplements For You?

Listed are a few factors you must consider when finding the right weight loss supplement for you:

  1. Ingredients

You must check the active ingredients when buying weight loss supplements such as coffee bean extracts, green tea, chromium, etc. Check to ensure that the product is clinically tested and approved by the Department of Health.

On the flip side, be careful about the banned ingredients like fenfluramine, ephedra, etc.

  1. Price

The weight loss supplements shouldn’t be too expensive or cheap considering your weight loss journey. Look for a perfect combination of ingredients, efficacy, reviews and a budget-friendly price.

  1. Safety

Before buying a weight loss supplement, do check if you are sensitive to any of its ingredients. Plus, to be on the safe side, check for reviews of the supplement and its possible side effects.

However, you may face common side effects such as insomnia, upset stomach to adjust to the supplement.

  1. Consult Your Doctor

If you are already on medications, it’s always recommended to consult your doctor before starting any weight loss supplements. Your medical history can interfere with the results you achieve with a weight loss supplement or program.

What Are The Benefits Of Taking Supplements While Losing Weight?

Investing in high quality weight loss supplements with premium ingredients benefits your body in multiple ways, such as:

  • Boost metabolic rate
  • Burn excessive fat
  • Controls appetite to help with weight loss diet
  • Reduces food cravings
  • Improve energy levels (that you need to hit the gym regularly)
  • Increases muscle mass
  • Improves performance at gym

What To Watch Out For When Taking Supplements?

Whenever you want to start weight loss supplements, it is highly recommended to watch out for:

  • Sensitivity to any of the ingredients such as caffeine
  • Interference with other drugs you are taking
  • Side effects (considering your health conditions)
  • Reviews if available

Above all, it’s recommended to consult with your dietitian about the best supplement to take while losing weight based on your unique medical history and body type.

Does Everyone Need to Take Supplements When Losing Weight?

In one word ‘No’, yet you may need certain supplements if you have obesity in your DNA or struggle with stubborn belly fat in old age. Moreover, supplements boosts metabolism and fat loss that’s a plus when you want to fit in your old skinny jeans fast.

Conclusion

Supplementing your weight loss diet with some of the best weight loss supplements for losing weight can help you kick-start your journey and will keep you going. As the results appear faster, you are less lethargic for hit the gym, and the food cravings are much lesser, you will never want to give up on you diet supplements.

Next article 8 Best Supplements to Take If You're Vegan

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