Do fat burners work?
When you’re on a diet, the best fat burners help you lose weight in multiple ways. They speed up weight loss by boosting your metabolism, diminishing food cravings, and increasing your energy levels, so you want to exercise.
Fat burners can also help to fill nutritional gaps that may occur when you’re on a diet and workout program. Research shows that most popular diet plans don’t provide enough of the essential micronutrients you need to stay healthy.
But with so many fat burners on the market how do you choose the most effective supplement?
We know the choice of supplements can be overwhelming, but we’re here to help. We’ve carried out comprehensive, science-backed research so you can find the product that’s right for you.
What are the power ingredients in fat burners?
These ingredients have been scientifically proven to speed up weight loss:1. Capsicum/capsaicin
Capsicum is an extract which comes from the family that includes cayenne pepper, red bell peppers and paprika.
It’s a clinically proven weight loss supplement that helps your body to burn fat. Capsicum
normalises blood glucose levels and reduces cravings for sweet foods. This helps you get into shape without feeling like you’re depriving yourself.
Please note: Capsicum can cause side effects in some people, such as nausea, vomiting and acid reflux.2. Chromium picolinate
Chromium picolinate is a nutrient that plays a key role in metabolism, and thus weight loss. It works by increasing insulin production, a hormone essential for changing food into energy.
Chromium benefits you by:
- Curbing appetite
- Burning more calories
- Reducing body fat
- Increasing muscular strength.
Please note: Patients with kidney problems should not take chromium-based supplements.
As cinnamon is high in fibre, it has the added benefit of making you feel fuller for longer, so you’re not tempted to reach for snacks.
4. Garcinia Cambogia extract
Also known as brindleberry, garcinia cambogia is a small green fruit which grows on a tree native to Asia, Africa and the Polynesian Islands.
Its active ingredient, hydroxycitric acid, can help decrease the production of new fat cells. Hydroxycitric acid also prevents weight gain by inhibiting a fat-producing enzyme called citrate cleavage enzyme.
According to a review in the Journal of Obesity (2011), people who took garcinia cambogia experienced an average of 2 lb/0.88kg weight loss after a few weeks.
There is also evidence that garcinia cambogia helps increase serotonin levels in your body. This suppresses your appetite, lifts your mood and relieves stress.
Several studies suggest that garcina cambogia could have a stabilising effect on insulin levels and blood sugar levels. This helps you to resist food cravings and prevents the storage of belly fat.
Our Garcinia Cambogia weight loss supplement contains 260mg of garcinia cambogia powder, as well as other powerful weight loss ingredients.
Please note: Patients taking medication for diabetes or blood sugar issues should contact their diabetes care team or GP before taking this supplement.
Like all dietary fibres, glucomannan prevents fat absorption by the body. It also makes you feel fuller for longer because it becomes gel-like after absorbing water in the gut.
It works by:
- Reducing appetite
- Promoting satiety for longer
- Lowering blood sugar and blood cholesterol levels
- Preventing constipation
- Feeding good gut bacteria.
In 6 clinical trials of 225 participants, glucomannan was shown to significantly increase weight loss over an 8-week period.
Please note: Glucomannan can cause flatulence, bloating and soft stools. It may also interfere with medications.
6. Green coffee extract
Research has found that green coffee extract reduces blood cholesterol and lowers blood pressure.
According to a study carried out at University of Scranton, USA those taking green coffee bean extract lost an average weight loss of 5.5lb/2.5kg without making any changes to their diet.
Please note: The caffeine in green coffee extract may cause headaches, insomnia, abnormal heartbeat, anxiety and nervousness. However, green coffee extract contains less than half the caffeine of regular coffee.
7. Green tea extract
Research shows that green tea contains a vital antioxidant EGCG (epigallocatechin gallate) that boosts metabolism and increases fat burn. Green tea extract also reduces fat absorption by inhibiting pancreatic lipase.
Taking green tea extract while exercising regularly boosts fat burn, particularly stubborn belly fat.
Please note: If you are caffeine-sensitive, you may be intolerant to green tea extract. However, green tea is low in caffeine compared to other caffeinated drinks.8. Guarana
Guarana is a climbing plant that is native to the Amazon, and it’s related to the lychee fruit.
According the American Journal of Clinical Nutrition, guarana can boost your metabolism up to 11%. Guarana can also help reduce fat storage. It’s a powerhouse ingredient for weight loss which is why you’ll find it in our SlimBlaze supplement.
As you would expect from a weight-loss supplement of this strength, it can also help boost your energy levels and improve your focus. This is incredibly useful when you’re trying hard to stick to a new exercise regime.
Please note: You should be aware that guarana can interact with antidepressants, lithium, sedatives, and blood thinners so do contact your GP before taking it.9. L-Tyrosine
L-tyrosine is a naturally occurring amino acid which helps regulate the production of thyroid hormones. This helps to rebalance your body, raises your metabolism and controls stress which can often lead to overeating.
L-tyrosine can also help boost your energy levels, so it supports you to exercise regularly. It is one of the main ingredients in our SlimBlaze supplement.10. Raspberry ketones
Raspberry ketones are derived from raspberries. They break down fat and reduce fat storage, helping you lose weight faster. Raspberry ketones work by stimulating a hormone called adiponectin, which burns fat without increasing hunger.
Research shows that when combined with caffeine, capsicum and other ingredients, raspberry ketones promote a total fat loss of around 7.8% in just a few weeks. That’s why we use raspberry ketones in combination with other ingredients in our SlimBlaze supplement.
11. Siberian Ginseng
If stress is an issue for you and comfort eating is your nemesis, Siberian ginseng is an excellent natural supplement to consider.
It’s categorised as an ‘adaptogen’- a substance which helps your body naturally adjust to stress. With lower stress levels you’re more likely to stick to a new healthier lifestyle, feel more energetic and push on through workouts.
An excellent all-rounder, Siberian ginseng is an ingredient in our SlimBlaze supplement.
What should you consider when choosing a fat burner?
It’s important to do your research before you buy a weight loss supplement so you can purchase the right product for your body and your needs.
Here’s what to consider:
Does the product contain a combination of ingredients that have been clinically proven to speed up weight loss (see above)? As far as you know, are you sensitive to any of the ingredients? Could any of the ingredients interfere with medication you are taking?
Make sure the product is approved by the Department of Health and does not contain unregulated and banned ingredients.
2. Consult your doctor
If you are taking medication, we recommend that you consult your doctor before starting weight loss supplements.
Supplements can interfere with your medication and cause side effects. Plus, your medical history can affect the results you achieve.
Should you notice side effects from any of the weight loss supplements mentioned here, please stop taking them immediately.
Beware of weight loss supplements that are too expensive or too cheap.
At NutriBrio, we extract our ingredients from real herbs, fruits, vegetables and marine sources. We provide high-quality products that offer you genuine value for money.
What are the benefits of fat burners?
Investing in a high-quality weight loss supplement with premium ingredients benefits your body in multiple ways.
The best fat burners:
- Boost metabolic rate
- Burn excess fat
- Increase muscle mass
- Reduce food cravings
- Control appetite
- Improve energy levels to make exercise easier
- Improve performance at the gym.
There isn’t one miracle herb, supplement or active ingredient that can help melt off excess fat overnight. (If anyone suggests that there is, you should take their advice with a pinch of salt and ask a trusted expert instead!)
We design powerful, advanced blends of natural ingredients which work together to promote optimal weight loss and a healthier you.
Do you need fat burners to lose weight?
Fat burners are not a substitute for a healthy diet and regular exercise. They are designed to speed up weight loss as part of a diet and exercise plan.
Do you want to fit into your skinny jeans faster? Are you struggling to lose weight with diet and exercise alone?
As we get older it’s harder to lose weight because our metabolism slows, so fat burners can really help. They’re also very helpful if you have obesity in your DNA or struggle with stubborn belly fat.
Supplementing your weight loss program with the right weight management supplement can help kick-start your journey and keep you on track.