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Meal Replacement Supplements - What Are They? How Do They Work?

Meal Replacement Supplements - What Are They? How Do They Work?

Meal replacement supplements have been growing in popularity in recent years as a way to manage a healthy diet, lose weight or both. But what are they? How do they work? In this article, we'll explore meal supplement replacements, discuss their benefits and give you some tips and recommendations.

What Are Meal Replacement Supplements?

Meal replacement supplements are a type of powder that you mix with water or milk and drink in place of a meal. They usually contain all the nutrients you need, including protein, carbohydrates, fats, vitamins, and minerals. 

Meal replacement supplements are convenient and can help you control your calorie intake if you're trying to lose weight. They're also great if you live a busy lifestyle and you need something that can help balance your diet.

How Do Meal Replacement Supplements Work?

Meal replacement supplements typically come in the form of a powder that you mix with water or milk to create a shake. Most meal replacement shakes contain a blend of proteins, carbohydrates, and fibre, as well as vitamins and minerals. Some also contain green tea and other herbs.

NutriBrio even offers rice-based, pea-based and hemp-based powders which are all great if you have specific dietary requirements too.

The idea behind using a meal replacement supplement is that it will help you reduce your calorie intake while still providing your body with the nutrients it needs. For example, if you replace one 500-calorie meal with a meal replacement shake that contains 250 calories, you'll save 250 calories each day. Over the course of a week, that adds up to 1,750 calories—or about half a pound of weight loss.

Of course, results will vary depending on how many meals you replace and how many calories you consume overall. Meal replacement supplements can help you make healthier choices overall. For example, if you're trying to eat more protein or cut down on sugar, a meal replacement shake can be a great way to do that. 

It's important to note that meal replacement supplements are not intended for long-term use. They should be used as part of a balanced diet and exercise plan. When used correctly, they can be an effective way to help you.

Benefits of Meal Replacement Supplements

Meal replacement supplements offer a number of benefits, including:


Meal replacement supplements are quick and easy to make. Just add water or milk and you're good to go. This is especially helpful for those who live a busy lifestyle or work different hours throughout the week.

Weight control

If you're trying to lose weight, meal replacement supplements can help. You can still get all of the nutrients your body needs and still be in control of your calorie intake.

Nutrient dense

Meal replacement supplements are packed with all the nutrients your body needs, making them a great way to reach your daily nutrient requirements.


There are many different flavours of meal replacement supplements available, so you're sure to find one that you like.

What types of meal replacement shakes are available?

There are a lot of meal replacement shakes on the market these days. It can be hard to know which one is right for you. Do you want a high-protein shake? A low-calorie shake? A shake with added vitamins and minerals? The options can be overwhelming. However, knowing what's out there is the first step in finding the perfect shake for you.

High Protein Shakes

If you're looking for a meal replacement shake that will help you build muscle, then you want a high-protein shake. These shakes usually have 20-30 grams of protein per serving and are great for use before or after exercising.

The NutriSport: Whey Protein Powder is a great option for this. Each serving provides 23.6g of protein, it's low in saturated fat and is great for training!

Low Calorie Shakes

These shakes are perfect for people who are watching their weight or trying to lose a few pounds. Most low-calorie shakes have around 100-200 calories per serving, and they're often also low in carbohydrates.

If you're looking for a low-calorie meal replacement shake, then the NutriShake: Dairy-Free and Gluten-Free Shake is a great option. This shake is also great for...

Vitamin and Mineral-Enriched Shakes

Some meal replacement shakes have added vitamins and minerals to help keep you healthy and improve your overall wellness. These shakes are loaded with extra vitamins and minerals to help you keep a healthy and balanced diet.

If you're looking for a shake that will give you all the nutrients you need in one drink, then a vitamin and mineral-enriched shake is the way to go.

Dairy-Free and Gluten-Free Shakes

There are now many meal replacement shakes available that are dairy-free and/or gluten-free. These shakes are perfect for people who have sensitivities or allergies to these ingredients. Dairy-free and gluten-free shakes are also often vegan, so they're a great option for people who follow a plant-based diet.

If that's you, the HempNutri: Vegan Protein Powder Blend is perfect. It's high in protein and dietary fibre and also contains hemp as well as another 15 herbs and foods.

When it comes to choosing a meal replacement shake, there are a lot of options out there. Whether you're looking for something high in protein, low in calories, or packed with vitamins and minerals, there's a meal replacement shake out there that's perfect for you.

How to use a meal replacement supplement for weight loss or healthy eating

There are many different types of meal replacement supplements available on the market today. Some are in powder form that you mix with water or milk, while others are bars or shakes that are ready to eat. Meal replacement supplements can be a great tool for weight loss because they help you control your calorie intake and make it easier to stick to a healthy diet.

When choosing a meal replacement supplement, it is important to read the label carefully to make sure it meets your needs. For example, some meal replacement supplements are designed specifically for weight loss while others are meant for healthy eating in general. Make sure to choose a product that fits your goals.

Another important factor to consider is taste. Most meal replacement supplements have a fairly neutral taste, but there are some that have added flavours like chocolate or vanilla. If you don’t like the taste of the product, you probably won’t use it very often. Therefore, it’s important to find a product that you actually enjoy.


Meal replacement supplements are a great way to lose weight or manage a healthy diet. There are many different types of products available, so it is important to choose one that meets your needs. Be sure to read the label carefully and choose a product that you will actually enjoy drinking. With so many options available, there’s sure to be a meal replacement supplement that’s perfect for you.

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