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The 10 Best Superfood Supplements That You Need to Try

The 10 Best Superfood Supplements That You Need to Try

Superfoods can provide you with an extra boost of vitamins, minerals, antioxidants and other healthy compounds so you can feel more energised, less stressed and achieve optimal health.

Containing a greater amount of essential nutrients than other foods plus a range of powerful compounds that can reduce inflammation, fight disease, rebalance your hormones and improve both mental and physical performance, superfoods are an easy and convenient addition to your healthy lifestyle.

So, if you live a busy or stressful lifestyle, eat a limited diet, want to boost your athletic performance or want to help your body to achieve a natural balance, superfoods could help.

Here’s a list of our top ten superfoods that can give you that winning edge.

 

1. Acai Berry

Acai berry (Euterpe Oleracea) is currently one of the most popular superfoods around. 

Native to Central and South America, these small purple berries have been used to promote optimal health by native people for hundreds of years. This is because it’s packed with a range of protective antioxidants, vitamins, minerals, healthy fats, electrolytes and other compounds which can keep you feeling healthy and energetic.

Containing more antioxidants than goji berries, cranberries, raspberries, blackberries, strawberries, or blueberries, acai berries can help fight back against cancer-causing free radicals to keep you free from disease. They also contain beneficial compounds called anthocyanins which can help boost your brain function, protect against the effects of stress  and help reduce the signs of ageing.

Their naturally high levels of vitamin C can also help to boost your immune system, keeping colds, flu and other bugs at bay.

There are also signs that suggest that acai berry could rebalance your hormone production and allow your hunger hormones to work optimally so you can make better food choices, reduce food cravings and fight back against PMS.

If you’d like to give acai berry a try, we highly recommend our acai berry superfood blend. With Brazilian freeze-dried acai berry, moringa oleifera, beetroot, vitamins, minerals and other herbs, it can provide the superfood boost you’re looking for. Find out more here.

 

2. Ashwagandha

If you’re struggling under the effects of chronic physical or emotional stress or you’re recovering from a recent illness, ashwagandha is a superfood you really need to try.

Used in Ayurvedic medicine for thousands of years, it works as an adaptogen; supporting you through times of stress and reducing the effects of stress upon your body.

According to one study, this is because ashwagandha extract reduces levels of the stress hormone cortisol, as well as changing your perception of the stress itself. This means it’s a great natural defence against adrenal fatigue, depression and anxiety.

If that wasn’t enough, ashwagandha has also been shown to help regulate the thyroid gland, boost your immune system and reduce inflammation to protect against a wide variety of diseases.

Interestingly for endurance athletes or weekend warriors, this superfood has also been shown to improve athletic performance, boost stamina and endurance and promote a faster recovery. This means it’s a great addition to any post-workout smoothie or athlete’s diet.

To experience the stress-relieving and anti-inflammatory qualities of ashwagandha, we highly recommend our ashwagandha superfood blend. Containing a synergistic combination of ashwagandha, maca, astragalus, reishi mushrooms, vitamins, minerals and other herbs, it can help support your adrenal health and help you feel at your best. Find out more here.

 

3. Sour Cherry

Sour cherry is the superfood to take if you’re looking for a potent natural source of vitamin C, you want to boost your athletic performance, or you want to improve the quality of your sleep.

Also known as Montmorency cherry, numerous studies have shown that this natural supplement can reduce pain and discomfort during exercise, reduce muscle damage sustained during exercise and shorten recovery time.

Like acai berry, sour cherry is also an excellent source of antioxidants which have been proven to protect against free radical damage, fight back against macular degeneration, improve skin condition and potentially even treat cancers.

If that wasn’t enough, sour cherries are also rich in the hormone melatonin which helps regulate our sleep-wake cycles and proanthocyanidins which naturally boost your serotonin levels. This can help you get a better night’s sleep, boost your mood, shorten recovery time and even improve your digestion.

For the antioxidant benefits of sour cherries and beetroot plus anti-inflammatory, antioxidant turmeric, you should try our best-selling Cherry and Beet supplement. Find out more here.

 

4. Turmeric

Turmeric is one of the most powerful superfoods on the planet and it’s great for those who are looking for an easy all-rounder.

Like many superfoods, it has been widely used in Ayurvedic medicine for hundreds of years. It comes from a yellow root that is part of the ginger family and it’s the spice that gives curry its golden yellow colour and gently warming flavour.

Containing the powerful antioxidant and anti-inflammatory curcumin, it is one of the most widely studied medicinal herbs of all time and comes with a huge range of benefits including a reduction in inflammation, reduced blog clots, improved skin health, prevention and treatment of cancer, improved wound healing, reduce depression and improve digestive health.

However the most exciting benefits include its ability to help aid the body’s natural detoxification process and the benefits it can have for both arthritis sufferers and athletes.

This is because it contains potent anti-inflammatory compounds which can help ease the symptoms of rheumatoid arthritis,reduce pain and shorten recovery time for athletes and sports people alike.

Give yourself a head start when it comes to health by supplementing with our Cherry and Beet superfood supplement. Containing a synergistic blend of sour cherries, beetroot, turmeric and black pepper, you can help reduce inflammation and support your body’s natural healing process. Find out more here.

 

5. Korean Panax ginseng

Korean ginseng is another adaptogenic plant which works as a potent antioxidant, anti-inflammatory and immune booster and can provide a wide range of benefits. This includes treating adrenal fatigue, overcoming depression and anxiety, balancing blood sugar levels and helping to promote weight loss.

But by far the most exciting benefits of ginseng are its ability to prevent cancer and fight back against cancer.

Studies have shown that the compounds ginsenosides which are found in ginseng can strengthen the immune system and fight back against free radicals in healthy people, and also boost immune system function for those.

Korean ginseng could also be an effective treatment for chronic fatigue and low energy levels, owing to the polysaccharides and oligopeptides that it contains. These compounds can help lower stress and improve natural energy production so you feel at your best.

Kick-start your brain power, boost weight loss and reduce stress by buying our CogniPlus superfood supplement. Boasting a range of superfood herbs such as ginseng, guarana, ginkgo biloba, green tea and curcumin plus several vitamins and minerals, it’s the perfect pick-me-up without any of the side effects. Find out more here.

 

6. Rhodiola

Rhodiola (also known as Arctic root or golden root) is an herb that grows in the cold, mountainous regions of Europe and Asia. Like ashwagandha, it’s also an adaptogen that has been used to treat stress, anxiety, fatigue and depression for centuries.

Containing more than 140 active ingredients, studies have shown that it can help reduce symptoms of chronic stress and burnout within just a few days which continue whilst the superfood is being taken.

Interestingly, it can also help with symptoms of chronic fatigue, helping to boost energy levels and help to balance levels of neurotransmitters in the brain quickly. This leads to an improvement in mood, better concentration and even reduced mental fatigue.

This can also be of benefit when it comes to sports performance. Studies have shown that rhodiola helps cyclists, swimmers and endurance athletes continue for an average of 24 seconds longer when exercising and finish the race faster.

If you’d like to experience the stress-relieving, performance enhancing benefits of rhodiola, we highly recommend you try our Ashwagandha superfood supplement. Blending rhodiola extract with ashwagandha and other adrenal-supporting herbs, vitamins and minerals it can help you to stay strong, focused and more optimistic. Find out more here.

 

7. Green tea extract

Green tea is a fantastic superfood if you’re looking to boost your energy, lose weight and improve your brain power, and you don’t want to experience the jittery effects of coffee or black tea.

The combination of a moderate dose of caffeine plus an amino acid called L-theanine helps to unlock neurotransmitters and increase the amount of dopamine and norepinephrine in your brain. This leads to a natural boost in your energy levels as well as an improvement in mood, reaction time and thinking power.

Rich in a compound called EGCG (Epigallocatechin Gallate), green is also known to be a potent source of antioxidants such as polyphenols and catechins that can help fight back against free radicals and protect against cell damage, inflammation and cancer. Several studies have linked this superfood to a reduced risk of breast cancer, prostate cancer and colorectal cancer.  

Green tea has also been shown to help support healthy weight loss by boosting the metabolism and helping to mobilise the fat cells so that they can be burned effectively. When used alongside a healthy diet, it can help you lose weight faster and keep it off.

If you’d like to benefit from the antioxidant, cancer-fighting benefits of green tea extract, we highly recommend you try CogniPlus. Combining green tea with other energy boosting plants, herbs and vitamins such as guarana and ginkgo biloba, it will give you the boost you need. Find out more here.

 

8. Wheatgrass

Wheatgrass is the perfect superfood when you want to give your body a shot of high-quality nutrition. Although it’s not the best tasting of superfoods, its powerful nutritional benefits make it a great addition to any diet.

This superfood is rich in a wide range of essential vitamins and minerals including vitamins A, C and E, several B-complex vitamins, iron, magnesium and calcium, plus 17 amino acids, glutathione and chlorophyll, it can pack an antioxidant punch and can help to reduce inflammation, boost natural detoxification and even help remove heavy metals from the body.

This natural detoxification effect can also help rebalance the hormones, help ease symptoms of PMS such as low mood and depression and help menstrual cramping.

Several studies have also suggested that wheatgrass could help kill cancer cells. This is said to be because of the presence of a compound known as Methylphophorbide a (MPa).

Reported benefits also include reducing inflammation, nourishing the blood, reducing the growth of bacteria, helping prevent illness, easing skin problems, boosting digestion, restoring fertility and many more.

Wheatgrass is best taken in conjunction with other nourishing superfood greens and herbs. That’s why we’ve blended it with alfalfa, barley grass, dandelion root, spinach leaf, kelp, spirulina and green tea to pack a nutritional punch. Find out more here.

 

9. Spirulina

Spirulina is a blue-green algae which has been used for centuries to provide an intense nutritional boost, making it perfect for vegetarians, vegans and those looking for extra sources of nutrition.

Used by NASA as a supplement for its astronauts, it’s a rich source of calcium, iron, magnesium, phosphorus, potassium, vitamin A, vitamin C, many of the B-complex vitamins, and vitamin K.

It also contains high levels of an antioxidant compound called phycocyanin which can help reduce oxidative stress, reduce inflammation and potentially reduce the risk of cancer.

Studies have also suggested that these antioxidant effects can also lead to an improvement in exercise performance including improved muscle strength and endurance. As it’s rich in iron, it can also help protect against anaemia for both athletes and non-athletes alike.

Give your body what it needs to achieve optimal health and perform at a high level by trying our NutriPlus superfood supplement. 100% organic and packed with barley, alfalfa, spinach, wheat grass, turmeric and many more herbs, vitamins and minerals, it contains everything you need to feel fantastic. Find out more here.

 

10. Marine collagen

Marine collagen is a superfood which can help improve your recovery from sports, improve the quality of your hair, skin and nails and help support natural weight loss.

Collagen is a substance found naturally in the body which helps to keep our connective tissues nourished and allows our bodies to repair wounds quickly and easily.

The problem is, this production declines as we age and can leave us more vulnerable to the signs of ageing. Marine collagen offers the perfect solution which is highly bioavailable and achieves real results.

Studies show that supplementing with this superfood can help the joints move more easily, reduces pain and can even help prevent against joint degeneration. This is especially useful for athletes whose joints are constantly under stress and need speedy recovery.

Choose the most effective form of marine collagen by treating yourself to our Marine Beauty superfood supplement. Formulated to include vitamins, minerals and other herbs that work to nourish your joints and muscles, boost your energy and keep away the signs of ageing, it’s the perfect supplement for those who really care about keeping in peak health. Find out more here.

 

 

 

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