The ultimate guide to brown rice protein powder
Brown rice protein powder is both protein-packed and nutrient-rich. If you’re searching for a vegan-friendly supplement that helps you to stay healthy and strong and meet your weight management goals, it could be the right choice for you.
In recent years, brown rice protein powder has emerged as a standout protein supplement, appealing to people who want to lead healthy lifestyles, as well as athletes and environmentally conscious consumers.
Here we’ll delve deeper into the science behind brown rice protein powder and how it supports your overall health and wellbeing.
Does taking brown rice protein powder aid weight loss?
Incorporating brown rice protein powder into your diet can help you to lose weight, especially if combined with increased physical activity, and other healthy lifestyle and diet choices.
Our NutriRice rice protein powder also contains green tea extract and guarana seed extract which further supports weight management.
Here is how brown rice protein powder can help you lose weight:
You feel fuller for longer
Protein can help you feel fuller for longer because it takes a while to digest and it reduces your levels of ghrelin, which is a hunger hormone. This means you are less likely to reach for snacks between meals or overeat.
Contains less fat than other protein sources
Consuming animal protein sources, such as beef, lamb, and pork, can lead to weight gain because of the high fat content. Brown rice protein powder is a plant-based protein without this drawback, so it’s an excellent option for anyone who wants to lose weight.
Healthy snack or meal replacement
Replacing high calorie snacks and meals with brown rice protein powder can help reduce your overall calorie intake.
Plus, rice protein powder is a convenient, guilt-free snack on the go. NutriRice is a delicious chocolate flavoured smoothy, and to prepare it all you need to do is mix two scoops with a glass of water, fruit juice or fruit smoothie.
Preserves muscle mass
When you’re trying to lose weight, it’s crucial to preserve muscle mass to support your metabolism and prevent muscle loss.
Protein is essential for maintaining and building muscle, and brown rice protein powder is a convenient way to meet your protein needs while consuming fewer calories from other sources.
Is rice protein powder eco-friendly?
In general, rice protein is more eco-friendly than animal-based protein sources like whey or casein, as it requires less land and water to grow.
However, hemp is even more eco-friendly. Hemp needs less water and fewer pesticides than other protein sources. So, if your primary aim is to find an environmentally-friendly protein source, have a look at HempNutri.
What are the nutritional benefits of brown rice protein powder?
These are some of the main nutritional benefits:
High quality protein
Brown rice powder is a rich source of protein with around 25-30g per serving. It contains essential amino acids for muscle repair, growth, and overall body function. It is especially valuable for those following a plant-based diet.
Brown rice protein is easily digestible and less likely to cause bloating, which makes it a suitable option for those who have sensitive stomachs.
As it’s free from common allergens like dairy, soy and gluten, it’s an excellent choice for people with intolerances or allergies.
Contains vitamins and minerals
Brown rice protein contains essential vitamins and minerals, including B vitamins, iron, magnesium and phosphorus, which are vital for energy production, blood health and bone strength.
Rich in fibre
As a natural source of fibre, brown rice protein powder aids digestions, supports gut health and helps regulate blood sugar levels.
Supports muscle recovery and growth
Due to its complete amino acid profile, brown rice protein powder can support muscle recovery and growth after exercise and physical activity.
Brown rice protein is naturally cholesterol-free, promoting heart health and reducing the risk of cardiovascular diseases.
No artificial additives
High quality brown rice powders such as NutriRice are free from artificial additives, sweeteners and fillers, making them a pure and wholesome protein source.
NutriRice offers you additional health benefits
Our NutriRice rice protein powder contains these additional power ingredients to maximise the health benefits to you:
Fibre (chicory root extract)
Chicory root is high in fibre which promotes healthy digestion. It contains inulin, which is a type of fibre that works as a prebiotic. Prebiotics stimulate the growth and activity of healthy gut bacteria.
The soluble fibre in chicory root extract may also help regulate blood sugar levels by slowing down the absorption of glucose in the intestines, which is especially beneficial for those at risk of developing diabetes.
Cocoa powder is rich in flavonoids, which are powerful antioxidants that help neutralise free radicals in the body. Antioxidants protect cells from oxidative stress and reduce the risk of chronic diseases.
Consuming cocoa powder has also been linked to improved cardiovascular health. It can also have a positive impact on mood and cognitive function because it may promote the release of serotonin and endorphins.
Green tea extract (Camellia sinensis)
Green tea extract is a rich source of catechins, which are potent antioxidants which support overall health. Green tea extract has been shown to boost metabolism and promote fat oxidisation, so it may support weight management.
Green tea may help improve focus and relaxation without causing drowsiness. That’s because it contains L-theanine, an amino acid that can have calming effect on the brain.
Guarana seed extract (water extracted)
Some studies suggest that guarana may help suppress appetite, which is beneficial if you want to lose weight.
As it contains a combination of caffeine, theobromine, and theophylline, it may also improve memory, attention and reaction time and give you an energy boost!