Vegans! 10 incredible benefits of hemp protein powder

If you’re following a vegan diet, you are likely to benefit from taking hemp protein powder. That’s because most fruits and vegetables are low in protein. 

You can try to get enough protein in your diet by eating legumes, nuts and seeds that are higher in protein. However, with our busy lifestyles we all know it’s challenging to plan a consistently balanced diet and get all the nutrients we need every day. 

So, do vegans need protein powder? What are the benefits of hemp protein in particular? Let’s take a look.

1. Complete protein

Hemp protein is a plant-based protein that contains all nine essential amino acids. Your body needs these fatty acids for the growth and repair of tissues, the synthesis of hormones and enzymes and maintaining a healthy immune system.

Amino acids are also brilliant for your mental health. They are vital for the production of serotonin and dopamine, the hormones that affect mood and stress levels.

When our bodies don’t get enough amino acids it can cause a number of issues, including muscle wasting, fatigue, impaired immune function, poor wound healing and dry skin and hair.

It’s important to know that your body cannot produce amino acids on its own. These nutrients can only be obtained through diet or supplements. 

2. Muscle building

Hemp protein contains the amino acids, iron, magnesium and zinc which support muscle building.

Iron is essential for the production of red blood cells that transport oxygen to the muscles. Magnesium helps regulate muscle contractions and supports energy production, whilst zinc maintains healthy testosterone levels necessary for muscle growth.

Protein is essential for the growth and repair of muscles. Hemp protein is particularly good because it can be easily digested and absorbed by the body. 

3. Healthy heart

As a great source of omega-3 and other nutrients, hemp protein helps your heart stay healthy.

Omega-3 reduces inflammation and improves cardiovascular health. It also reduces triglyceride levels which are a type of fat found in the blood that can increase the risk of heart disease.

Hemp protein is a good source of the fatty acid, arginine. Arginine converts into nitric oxide which helps to relax and widen blood vessels improving blood flow and reducing blood pressure.

In addition to all this, hemp protein is free from cholesterol and saturated fat. 

4. Digestive health

Hemp protein is brilliant for digestive health because it’s a rich source of dietary fibre. Fibre promotes regular bowl movements, prevents constipation and supports the growth of beneficial gut bacteria.

In addition, hemp protein is gentle on the digestive system. It is naturally gluten and lactose free. Plus, it contains a range of nutrients, including magnesium and potassium, that help regulate muscle contractions in the digestive tract.

5. Energy boost

Do your energy levels need a boost? Hemp protein reduces fatigue and increases energy levels. That’s because it’s a good source of iron.  Iron is important for the production of adenosine triphosphate, the molecule that provides our cells with energy.

Iron is also involved in the synthesis of dopamine and serotonin which regulate our moods and energy levels.

6. Weight management

As it is low in carbohydrates and high in protein, hemp protein can aid in weight management and reduce your appetite. Protein takes longer to digest than carbohydrates, so you don’t feel the need to eat again so quickly.

7. Immune system support

Hemp protein contains an assortment of nutrients which strengthen the immune system. It’s a good source of zinc, omega-3, omega-6, antioxidants, terpenes, flavonoids and phytosterols. These nutrients reduce inflammation and playing a role in the protecting or producing immune cells.

This combination of nutrients reduces your risk of serious diseases like heart disease, diabetes and cancer and well as helping your body to fight common infections.

8. High in antioxidants

Since it’s rich in antioxidants, hemp protein helps protect your body from the oxidative stress and damage caused by free radicals. Free radicals are molecules that are produced by UV light, pollutants in the air, cigarette smoke and other environmental factors.

As well as supporting immune function by reducing inflammation in the body, antioxidants help to protect cognitive function. This may reduce the risk of age-related disorders such as dementia, although studies are inconclusive.

9. Nutrient dense

If you’re looking for a terrific plant-based supplement for your overall health, hemp protein is a wise choice. It contains protein, fibre, fatty acids, iron, magnesium, phosphorous, zinc, manganese, vitamin E, vitamin B6, folate, thiamine, antioxidants and much more.

10. Environmentally friendly

Hemp is a fast-growing crop that requires less water and fewer pesticides than other protein sources. It can grow in a variety of soil types, so it’s a versatile, sustainable choice.

Growing hemp also helps to reduce CO₂ emissions because it’s extremely efficient at absorbing carbon. So, it’s certainly an environmentally friendly choice. 

Why choose NutriBrio’s hemp protein powder?

Our hemp protein power blend, HempNutri, is a great source of plant-protein and it’s also fortified with a power blend of ingredients.

HempNutri contains 15 other herbs and foods: acai berry, Acerola cherry, alfalfa, beetroot, blackcurrant, celery seed, chlorella, cinnamon, dandelion leaf, fenugreek, green tea, Montmorency cherry, parsley piert, spinach and spirulina.

So, why opt for a single-ingredient hemp protein powder, when you can access all these ingredients in one quick and easy formula?

Let us help you to protect your health, feel well and function at your very best.