What are Gluten Free Supplements & Why You Should Use Them

If you're looking for a gluten free lifestyle, you're not alone. A growing number of people are looking for gluten free supplements to improve their health.

Gluten is a protein found in wheat, barley and rye, and it can cause problems for people who are sensitive to it. Symptoms of gluten sensitivity include bloating, gas, constipation and diarrhoea.

Gluten Free Diets

Gluten-free diets have been shown to provide a range of health benefits, including weight loss, improved energy levels and reduced symptoms of gluten sensitivity. If you're interested in going gluten free, there are a few things you need to know.

First of all, it's important to avoid foods that contain gluten. Be sure to read food labels carefully to avoid accidently consuming products that contain gluten.

Some foods that contain gluten are obvious, such as bread, pasta and cereal. However, many processed foods also contain gluten, including salad dressings, sauces and soups.

It's also important to avoid cross contamination. This means that you need to be careful when preparing gluten-free food not to contaminate it with products that contain gluten. For example, you should use separate utensils to prepare gluten-free food and food that contains gluten.

Gluten free diets can be challenging to follow at first, but with a little bit of practice you'll get the hang of it. There are plenty of great resources available online and in bookstores that can help you get started on a gluten-free diet.

Who can be impacted by gluten sensitivity?

Gluten sensitivity can affect anyone, regardless of age or gender. It is estimated that up to 20% of the population could be impacted by some form of gluten sensitivity

One of the most common reasons for gluten sensitivity is celiac disease, this should be diagnosed by a doctor who can run two main tests.

Firstly, a gluten antibody test which is a blood test that can be done at home.

Secondly, an endoscopy where the upper part of your intestines are examined for any signs of damage from eating gluten.

These tests will show if you have the most severe reaction to consuming gluten which is celiac disease however it is possible to be impacted with symptoms post consuming gluten without having celiac disease.

Gluten Free Supplements

It can be difficult when starting a gluten free diet to still get the right nutrition while avoid specific foods. This is where it may be important to add gluten free supplements into your diet.

Gluten free supplements are available in a wide range of products, from powders and capsules to ready-to-eat bars.

Most gluten free supplements contain vitamins and minerals that your body needs to function properly. They may also contain other nutrients such as amino acids or herbs for added health benefits.

When choosing a gluten free supplement, it's important to look for one with high quality ingredients that have been sourced from reputable suppliers.

The health benefits of consuming gluten free supplements

If you do get symptoms after eating gluten foods, you will see some health benefits of consuming gluten free supplements.

Managing celiac disease

Celiac disease is an autoimmune disorder that affects the small intestine. It's caused by a reaction to gluten, and can lead to serious health problems if left untreated.

There is no cure for celiac disease, but it can be managed with a gluten free diet and gluten free supplements.

If you have celiac disease, it's important to speak to your doctor before starting a gluten free diet. He or she will be able to provide you with guidance on how to follow a gluten-free diet safely and ensure that you're getting the right nutrients.

Reducing chronic inflammation

If you suffer from gluten sensitivity one of the symptoms can be inflammation .

Chronic inflammation is a condition that can lead to a number of health problems, including heart disease, arthritis and cancer.

There is some evidence that consuming gluten free supplements may help to reduce chronic inflammation. This is because many gluten free supplements contain antioxidants and anti-inflammatory herbs.

Improving digestion

Gluten sensitivity can also lead to digestive problems such as constipation and diarrhoea.

Consuming gluten free supplements may help to improve your digestion by providing your body with the essential nutrients it needs for healthy gut function.

When choosing a gluten free supplement, be sure to look for one that contains probiotics. Probiotics are beneficial bacteria that support gut health and digestion.

Potentially improve energy levels

If you find that you often feel tired and sluggish after eating gluten-containing foods, consuming a gluten free supplement may help to improve your energy levels.

Many gluten free supplements contain B vitamins, which are essential for energy production.

Potential to relieve digestive symptoms

Gluten sensitivity can also lead to digestive symptoms such as constipation and diarrhoea.

Consuming gluten free supplements may help to improve your digestion by providing your body with the essential nutrients it needs for healthy gut function.

Buying Gluten Free Supplements Online

At NutriBio we stock a range of gluten free supplements which can be purchase and delivered to homes across the UK.

If you want to learn more about our products, or have any questions, please don't hesitate to get in touch with us.