Gut Health for Kids: Probiotics Made Easy

As a parent, you want the best for your child’s health. But with so much information out there, it can be hard to know what’s truly helpful. Have you ever wondered if a probiotic could support your child’s wellbeing? You’re not alone.

This guide offers a clear, no-fluff look at probiotics for children. We will explore what they are, when you might consider them, and how to support your child’s gut health through everyday habits.

Probiotics are live microorganisms, often called “good” or “friendly” bacteria, that can provide health benefits when consumed in the right amounts. The NHS explains that probiotics are thought to help restore the natural balance of bacteria in your gut when it has been disrupted.

Our gut is home to trillions of microbes, collectively known as the gut microbiome. This complex ecosystem plays a vital role in digestion, immunity, and even mood. For children, a balanced microbiome is crucial for healthy development.

When might a child benefit from a probiotic?

While a healthy diet is the foundation of good gut health, certain situations may warrant considering a probiotic supplement. Research has highlighted a few key areas where specific probiotic strains have shown promise for children.

• Infant Colic: Excessive crying in an otherwise healthy baby can be distressing. Studies have found that the probiotic strain Lactobacillus reuteri DSM 17938 may help reduce crying time in some breastfed infants with colic.

• Diarrhoea: Acute infectious diarrhoea or antibiotic-associated diarrhoea can disrupt a child’s gut balance. The strain Lactobacillus rhamnosus GG (LGG) is one of the most well-researched probiotics for shortening the duration of diarrhoea in children.

• Constipation: Some studies suggest that certain strains of Lactobacilli and Bifidobacteria can help improve regularity in children experiencing constipation.

It is important to remember that not all probiotics are the same. The benefits are strain-specific, meaning the right type and amount are crucial for seeing a positive effect.

Understanding strains and CFU

When looking at probiotic supplements, you will see specific strain names and a number followed by “CFU.”

• Strain: This is the specific type of bacteria, like Lactobacillus rhamnosus GG. Different strains have different jobs, so it’s important to choose a product with strains backed by research for your specific concern.

• CFU (Colony Forming Units): This indicates the number of viable bacteria in each dose. For children, a typical daily dose ranges from 1 to 10 billion CFU, though some conditions may benefit from different amounts. For example, a dose of 100 million CFU of L. reuteri has been shown to be effective for colic.

Research from the Cochrane Library, a trusted source of evidence-based medical information, shows that specific probiotic strains like Lactobacillus rhamnosus are effective for preventing antibiotic-associated diarrhoea in children, with higher doses (5 billion CFU or more per day) showing greater effectiveness.

Habits that support a healthy microbiome

Supplements can be a useful tool, but fostering a healthy gut environment starts with daily habits. The British Nutrition Foundation emphasises that a plant-rich diet is key to nourishing beneficial gut bacteria.

Here are a few simple ways to support your child’s gut health:

1. Embrace Fibre: Encourage a variety of fruits, vegetables, whole grains, beans, and lentils. These foods contain prebiotics, which are fibres that feed the good bacteria in the gut. Think colourful plates with foods like bananas, apples, onions, and oats.

2. Prioritise Sleep: Good quality sleep is essential for overall health, including the gut. A consistent sleep routine helps regulate the body’s internal clock and supports a healthy microbiome.

3. Encourage Movement: Regular physical activity helps keep the digestive system moving and can contribute to a more diverse gut microbiome.

Building these habits can have a lasting positive impact on your child’s health, creating a strong foundation for their developing digestive and immune systems.

A gentle approach to children’s health

Navigating the world of children’s supplements can feel overwhelming, but it doesn’t have to be. Understanding the role of probiotics and focusing on foundational habits like a balanced diet and healthy lifestyle are the most important first steps.

If you are considering a probiotic for your child, it is always best to speak with a healthcare professional to ensure it is the right choice for their individual needs.

At Nutribrio, we offer a carefully selected range of children's health supplements, including our Flora Kids Live Culture Powder, to support your child's wellbeing.